Savor Summer Sober

The Sobriety Daily Newsletter
August 5 2025 | Stay Connected, Stay Sober

Summer brings sunshine, adventure, and endless possibilities—but for those in recovery, it can also come with temptation. Between backyard BBQs, beach trips, and late-night gatherings, alcohol often takes center stage. Yet, sobriety doesn’t mean missing out. With intention and support, summer can be your most vibrant, fulfilling season yet—full of connection, adventure, and true presence.

If you’re in recovery, the pressure to drink can feel overwhelming, but you’re not alone. Many people navigate summer sober and discover it’s even more rewarding without alcohol. Whether you’re newly sober, years into recovery, or simply cutting back, this guide will help you embrace the season with confidence—and without compromise.

The Risks of Summer Drinking

1. Impaired Judgment & Risky Behavior – Alcohol increases impulsivity, leading to dangerous choices like swimming drunk, unsafe sex, or drunk driving.

2. Dehydration & Heat Illness – Booze worsens heat exhaustion, making summer activities riskier.

3. Higher Relapse Risk – Nostalgia ("summer = drinking") and social pressure can trigger cravings.

4. Sleep Disruption – Late nights + alcohol = poor rest, leaving you drained.

5. Increased Dependency – Daily "vacation mode" drinking can spiral into habit.

5 Tips for a Fun, Sober Summer

1. Embrace Recovery Fully
   Shift your mindset from "I have to stay sober" to "I get to enjoy summer clear-headed." Engage in meetings, wellness routines, and sober communities to strengthen your foundation.

2. Adventure with Supportive People
   Plan trips, cookouts, or beach days with friends who respect your recovery. Even if alcohol is present, having allies helps you stay grounded.

3. Join a Summer Class
   Yoga, pottery, or salsa dancing keeps your mind engaged and introduces you to like-minded people. Skill-building beats boredom—and cravings.

4. Host Sober Gatherings
   Take control by throwing mocktail BBQs, bonfires, or game nights. Fun doesn’t require alcohol—just great company and creativity.

5. Prepare for Triggers
   Cravings peak in the first 10 minutes of events. Arm yourself with a non-alcoholic drink, an exit plan, and a sober buddy on speed dial.

Today’s Mantra

“Sunshine fuels my spirit; clarity is my summer superpower.”

Sobriety News

1. After a decade in prison, Thomas Fury is thriving in recovery through Bozeman nonprofit Greater Impact, which offers sober living and support programs. With rising substance abuse in Gallatin Valley and no other live-in recovery options available, the organization is working to fill a critical gap in addiction treatment.

2. Greg Hoffman, a former tech professional and champion rower, moved to Longmont in 2013 to open an alcohol treatment center, combining his business expertise and passion for outdoor healing. Now living near McIntosh Lake, he continues rowing while supporting recovery efforts for those battling addiction.

3. Kava bars are booming in Colorado, offering an alcohol-free alternative for relaxation and social connection. The number of venues has surged from just four in 2021 to nearly 25, catering to those seeking sober community spaces.

Upcoming Events

• August 7 : Sober Summer Beat Festival 2025  Learn More

• August 13 : Stand Up for Sobriety! Learn More

• August 16 : Stepsfor Sobriety! Learn More

Reader’s Corner

Q: What’s your favorite way to enjoy a sober summer?

A: "Hiking early, icy kombucha by the pool, and bonfires with friends—zero booze, zero regrets." —Mark D.

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Stay Strong, Stay Inspired.
The Sobriety Daily Team